Diabetes, otherwise called diabetes mellitus, is a condition where the body doesn’t deliver or appropriately use insulin. Insulin is a chemical that assists the body with changing over food into energy. In the event that your body doesn’t deliver sufficient insulin or can’t, glucose (sugar) develops in the blood. The outcome is high glucose levels and a higher gamble of coronary illness and stroke.
There are two main types of diabetes. Type 1 diabetes occurs when the body does not produce any insulin at all. This type of diabetes usually begins during childhood and is often diagnosed in people under 20 years of age. Type 2 diabetes occurs when the body cannot use insulin properly. It is most common in adults over 40 years old.
Type 1 diabetes can be treated with insulin injections. Type 2 diabetes can be treated with diet, exercise, weight loss, and oral medications.
Many factors contribute to high blood sugar levels, including obesity, lack of physical activity, stress, sleep disorders, smoking, and eating too much.
11 Foods That Lower Blood Sugar
1. Fiber
Fiber is found in many foods and can help control blood sugar levels. Some examples include whole-grain breads, cereals, beans, and fruits.
2. Berries
Berries have long been used by Native Americans to treat diabetes. Blueberries, blackberries, raspberries, and strawberries are all high in antioxidants. Antioxidants are nutrients that fight free radicals, which can damage cells and cause inflammation. Free radicals are produced by toxins in our bodies and pollution. Eating berries may help reduce inflammation and slow down the aging process.
3. Soy
Soybeans contain isoflavones that can help reduce insulin resistance. Soy milk is one way to get soy into your diet. It can be added to oatmeal, pancakes, or salads.
4. Whole Grains
Whole grains are rich in fiber and other nutrients. They can help control blood sugar levels because they take longer to digest than refined grains. Whole grains include wheat, oats, barley, rice, corn, millet, quinoa, and rye.
5. Beans
Beans are high in fiber and protein. They are also low in fat and calories. They can be added to soups, salads, and stir-fries.
6. Oatmeal
Oatmeal contains soluble fiber, which can help lower cholesterol and blood sugar levels. It can be eaten plain or made into hot cereals or oatmeal cookies.
7. Nuts
Nuts are high in protein, fiber, and monounsaturated fats. They are a great snack and can be added to salads and sandwiches. Almonds, pecans, walnuts, and peanuts are all good choices.
8. Green Tea
Green tea is high in antioxidants called polyphenols. Antioxidants can protect against cancer and heart disease. They can also help lower blood pressure and prevent plaque from forming in the arteries. Green tea is also believed to boost metabolism and improve skin tone.
9. Cabbage
Cabbage is high in fiber and antioxidants. It is an excellent source of vitamin K and vitamin C. It can be eaten raw or cooked.
10. Avocados
Avocados are high in fiber and potassium. They can be eaten alone or added to salads.
11. Garlic
Garlic has been used for thousands of years to treat illnesses. It contains sulfur compounds that can help lower blood pressure and cholesterol. It can be added to pasta sauces, pizza toppings, and chicken dishes.
