Exercise is one of the most important things you can do for your health. Exercise can help prevent heart disease, high blood pressure, and other diseases. It also helps control your weight. However, if you have diabetes, it’s even more important to exercise regularly because it can reduce your risk of developing complications from the disease.
Before you begin any exercise program, you should always talk to your doctor about what type of exercise is best for you. If you don’t have diabetes, then you may not need to worry about how to exercise safely. But if you have diabetes, you should follow these tips for exercising with diabetes.
1. Talk to your doctor first. Before you begin any new exercise program, you should always check with your doctor to make sure that you’re healthy enough to start an exercise program. You may be able to exercise without having to limit your activities or start an exercise program gradually.
2. Choose exercises that are right for you. Even though you may be healthy enough to start an exercise plan, it may be wise to consult your doctor before starting any type of exercise program. Your doctor can help you choose the best exercises for your body.
3. Don’t overdo it. If you’ve been inactive, then it may take time to build up your stamina and strength. Start slowly. If you feel pain during your exercise program, stop immediately. Your doctor may be able to prescribe medications to help you cope with pain.
4. Watch your blood sugar levels. When you exercise, your body uses up some of its glucose supply. If your blood sugar level falls too low, you may develop symptoms such as sweating, confusion, and lightheadedness. If you experience these symptoms, then you need to eat something to raise your blood sugar level. You can eat small amounts of food at regular intervals throughout the day. This will help keep your blood sugar level in balance.
5. Get plenty of rest. If you exercise regularly, you may find that you’re tired after you exercise. Make sure that you get plenty of rest between workouts. This will allow your muscles to repair themselves and recover.
6. Check with your doctor regularly. If you have diabetes, then you should check with your doctor at least once every three months. Your doctor will want to make sure that you’re getting all the care you need. He or she will also want to make sure that you haven’t developed any complications from the disease.