If you have been diagnosed with Type 2 Diabetes, then you may be wondering what to do when it’s time to eat dinner. It’s important that you keep your blood sugar levels in check because high levels of glucose can cause damage to your body and lead to serious health problems. You may not be able to control your diabetes by just eating healthy foods, but there are some things that you can do to help control your blood sugar levels throughout the day.
Here are some suggestions for eating dinner as a diabetic:
1. Eat smaller portions. The reason for this is that the body will take longer to digest food when you eat large portions of food. This will slow down your metabolism so that you don’t burn as many calories. If you eat too much at one sitting, your body will store the excess as fat, which will make you gain weight.
2. Drink more water. When you drink water, you will feel full faster and eat less. Drinking lots of water also helps you lose weight.
3. Eat more fiber. Fiber slows down the absorption of sugar into your bloodstream. Eating more fiber will also help reduce the number of calories that you consume.
4. Eat slowly. This is especially true if you are watching your portion sizes. It’s also important to chew your food well. This will help your body process the food better and prevent you from overeating.
5. Don’t skip meals. Skipping meals can cause your blood sugar to drop and you could become very hungry. This will cause you to snack on junk foods which will increase your risk for developing heart disease.
6. Avoid sugary foods. Sugary foods will raise your blood sugar levels and cause you to crave more sweets. You should try to limit your intake of sugary foods.
7. Try to avoid processed foods. Processed foods are usually high in salt and fat. These types of foods are usually unhealthy and high in calories. You should try to limit or eliminate these types of foods from your diet.
8. Avoid alcohol. Alcohol will increase your insulin levels and cause your blood sugar levels to rise. It will also cause you to crave more sugary foods which will only make matters worse.
9. Take your medication. Your doctor will probably prescribe you medications to help lower your blood sugar levels. These medications can cause you to experience side effects such as nausea, dizziness, and headaches.
Eating dinner as a diabetic can be difficult. However, it’s important that you follow these tips to help control your blood sugar and stay healthy.