Yoga is a comprehensive lifestyle that aides in working on physical, mental, and emotional and spiritual wellbeing. It has likewise been viewed as supportive in the treatment of different illnesses. To many it is viewed as an elective medication and has been used as such for thousands of years.
The practice of yoga involves postures, breathing exercises, and meditation. It is believed that these help in regulating the body’s metabolic processes. The different types of yoga include Hatha, Iyengar, Bikram, Kundalini, Vinyasa, Ashtanga, and Anusara. These have their own benefits and hence, each type of yoga is followed by a specific group of people.
Diabetes happens when the body is not able to deliver or utilize insulin. Insulin is a chemical created by the pancreas that has the job of changing over sugar into energy. It is fundamental for the proper working of the body..
In Type 1 diabetes, there is no insulin produced by the body. This is caused due to the destruction of the beta cells in the pancreas. Type 2 diabetes is mainly caused due to the inability of the body to properly use the insulin it produces. There are several factors that lead to this. Some of them are obesity, genetics, lifestyle, etc. Yoga is known to be effective in managing both types of diabetes.
The practice of Hatha yoga helps in improving the function of the endocrine system. It helps in reducing stress and anxiety. It improves blood circulation and metabolism. It also improves the immune system. It is believed that the practice of yoga reduces the levels of cortisol in the body. This helps in lowering blood pressure.
The practice of Iyengar yoga helps in maintaining good blood sugar levels. It improves blood flow and increases the body’s ability to absorb nutrients. It also helps in increasing the body’s immunity. It is helpful in managing pain and stiffness.
Bikram yoga is a combination of the two styles of yoga namely Hatha and Iyengar. It is practiced in a heated room at a temperature of 40°C. The main aim of practicing Bikram yoga is to improve flexibility, increase stamina, and reduce fat. It also helps in regulating the metabolism and relieving the body from tension and fatigue.
Kundalini yoga is another form of yoga that is practiced in a sitting position. It involves deep breathing and rhythmic movements. It is said to be very effective in treating diabetes.
Vinyasa yoga is a style of yoga that combines Hatha and Iyengart styles of yoga. It involves a sequence of postures. The main aim of practicing this yoga style is to improve strength, balance, and coordination.
Ashtanga yoga is one of the most popular forms of yoga. It involves a series of eight postures called asanas. Each asana is held for about 30 seconds and then repeated for a period of 3 minutes. The purpose of this yoga style is to increase flexibility, strength, and endurance.
Anusara yoga is another style of yoga that involves a combination of Hatha and Iyengarth styles. It involves a series of postures that are held for a period of 10 seconds. It is said to be effective in relieving stress and depression.